A Personalized Medicine Practice
Based upon Individualized Needs, Goals and Preferences
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Dr Saira Dar, MD, MBA, MEHP, ABAARM
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Age Management
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Health Topics
Diet & Weight Management
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Saira Dar
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Comprehensive Weight Management Guide
Weight Loss Tips
Fasting stress Test
Food Labels
Eat This, Not That
Comparing Diets & Food Plans
Plant Based Diet
101 Benefits of Plant Based Diet
Plant Protein
Eating Dairy Free
Eating Gluten Free
Cardiometabolic Diet
Longevity Focused Diet
Mito & Mitoflex Food Plan
Autoimmune Diet
Elimination Diet Plan
Low FODMAP Diet
Detox Diet Plan
Anti Candida Food Plan
Re-new Food Plan
Rainbow Foods
Clean 15 & Dirty Dozen
Overview of Sweeteners
Racipes
Magic of Exercise
