A Personalized Medicine Practice
Based upon Individualized Needs, Goals and Preferences
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Dr Saira Dar, MD, MBA, MEHP, ABAARM
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Comprehensive Weight Management Guide
Weight Loss Tips
Fasting stress Test
Food Labels
Eat This, Not That
Comparing Diets & Food Plans
Plant Based Diet
101 Benefits of Plant Based Diet
Plant Protein
Eating Dairy Free
Eating Gluten Free
Cardiometabolic Diet
Longevity Focused Diet
Mito & Mitoflex Food Plan
Autoimmune Diet
Elimination Diet Plan
Low FODMAP Diet
Detox Diet Plan
Anti Candida Food Plan
Re-new Food Plan
Rainbow Foods
Clean 15 & Dirty Dozen
Overview of Sweeteners
Racipes
Magic of Exercise
Immune
System :
CFS/ME
Autoimmunity
Fatigue
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Heart Health:
Cardiovascular Health
ED
Stroke
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Hormones Health :
Thyroid Disease
PCOS
Male hormones
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Bones & Joints:
Osteoporosis
Arthritis
Back Pain
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Gut Health :
Leaky gut
IBS
SIBO
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Miscellaneous:
Nutritional deficiencies
Genes & Health
Vaginal discharge
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Brain & Mental Health:
Brain health
Sleep
Headaches
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Metabolic Health:
Diabetes & Diabesity
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Upper & Lower Airways
Sinusitis
Common Cold
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Skin, Eyes, Hair & Nails:
Skin rashes
Hair Loss
Nail problems
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Environment & Toxins :
Heavy metals
Mold
Indoor allergens & Mold
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