A Personalized Medicine Practice

Based upon Individualized Needs, Goals and Preferences

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Dr Saira Dar, MD, MBA, MEHP, ABAARM

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Diet & Weight Management

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Comprehensive Weight Management Guide

Weight Loss Tips

Fasting stress Test

Food Labels

Eat This, Not That

Comparing Diets & Food Plans

Plant Based Diet

101 Benefits of Plant Based Diet

Plant Protein

Eating Dairy Free

Eating Gluten Free

Cardiometabolic Diet

Longevity Focused Diet

Mito & Mitoflex Food Plan

Autoimmune Diet

Elimination Diet Plan

Low FODMAP Diet

Detox Diet Plan

Anti Candida Food Plan

Re-new Food Plan

Rainbow Foods

Clean 15 & Dirty Dozen

Overview of Sweeteners

Racipes

Magic of Exercise

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Important Notice:

This website and its contents are for the purposes of general information and education only and are not to be used for diagnosis or treatment without the supervision of a healthcare provider.

Email drdar@drdarmd.com for general information