Plant Based Diet: 


1) Weight management.

2) Improved cardiovascular outcomes.

3) Reduced cholesterol.

4) Improved diabetes control

5) Improved lifespan.

Easy to follow examples and serving sizes:

To follow plant based diet, determine your caloric need and pick any food choices from the lists below.

Vegetarian Diet

Vegan diet

Important Notice:

This website and its contents are for the purposes of general information and education only and are not to be used for diagnosis or treatment without the supervision of a healthcare provider.

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