Eat this

turtle food.png

Say Yes to

Whole foods

Vegetables

Fruits (keep carbs in check)

Legumes

Beans

Nuts (keep fats in check)

Seeds

Milk (preferably plant based)

Yogurt (preferably plant based)

Sea food (if not vegetarian)  

Produce isles of the grocery stores 

Not that

Say No to 

Processed foods

Fried foods

Fast foods

Sugars

Refined carbs

Excessive dairy

Excessive wheat & gluten

Excessive red meat

Eating when not hungry

Alcohol 

Center isles (snack foods) of the grocery stores

assorted-berries-blueberries-1171170 (1)
almonds-berries-blackberries-1099680.jpg
beans-close-up-cuisine-1640771.jpg
beef-bread-bun-161675.jpg
blur-breakfast-close-up-376464.jpg
breakfast-bun-cake-41300.jpg
cheese-delicious-dinner-2232.jpg
Tomatoes
Chia Pudding
Roasted Zuccini
Pumpkin Soup
Healthy Snack
Berries Pavlova
Christmas Cookies
Hamburgers in Grill
Sausages