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A Personalized Medicine Practice

Based upon Individualized Needs, Goals and Preferences  

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About

Dr Saira Dar, MD, MBA, MEHP, ABAARM

  • Home

    • About
    • Personalized Visit

  • Age Management

    • Degenerative Aging
    • Optimum Health at Every Age
    • How full is your bucket?
    • Nutritional Evaluation
    • Metabolic Evaluation
    • Hormone Evaluation
    • Testosterone Balance
    • Genetic Testing
    • Common Genetic Tests
    • Telomere Testing
    • Vascular Age
    • Cognitive Age
    • Gut Evaluation

  • Diet & Medical Weight Management

    • Comprehensive Weight Management Guide
    • Weight Management Interventions
    • Weight Loss Tips
    • Fasting Stress Test
    • Food Labels
    • Eat This, Not That
    • Comparing Diets & Food Plans
    • Plant Based Diet
    • 101 Benefits of Plant Based Diet
    • Plant Protein
    • Eating Dairy Free
    • Eating Gluten Free
    • Cardiometabolic Diet
    • Longevity Focused Diet
    • Medifast Diet Plan
    • Mito & Mitoflex Food Plan
    • Autoimmune Diet
    • Elimination Diet Plan
    • Low FODMAP Diet
    • Detox Diet Plan
    • Anti Candida Food Plan
    • ReNew Food Plan
    • Prebiotics and Probiotics
    • Rainbow Foods
    • Clean 15 & Dirty Dozen
    • Overview of sweeteners
    • Recipes
    • Magic of Exercise

  • Health Topics

  • Get the Most out of Your Visit

    • Understanding Your Labs
    • General Health Panel
    • Advanced Cardiovascular Panel
    • Advanced Hormone Panel
    • Advanced Nutrition Panel
    • Advanced Autoimmune Panel
    • Common & Chronic Infections Panel

  • Medical Education

    • Epi-logical Approach
    • Medical Education
    • How to Create Mind Maps
    • Abbreviations
    • Headache Mind Map
    • Earache Mind Map
    • Throat Pain Mind Map
    • Chest Pain Mind Map
    • Shoulder Pain Mind Map
    • Back Pain Mind Map
    • Elbow Pain Mind Map
    • Hand & Wrist Pain Mind Map
    • Abdominal Pain Mind Map
    • Pelvic Pain Mind Map
    • Hip Pain Mind Map
    • Knee pain Mind Map
    • Leg Pain Mind Map
    • Ankle & Foot Pain Mind Map
    • Weakness Mind Map
    • Sensory Deficit Mind Map
    • Dizziness & Vertigo Mind Map
    • Tremors Mind Map
    • Diplopia Mind Map
    • Transient Mind Map
    • Prolonged LOC Mind Map
    • Delirium Mind Map
    • HTN Mind Map
    • Abnormal EKG Mind Map
    • Murmurs Mind Map
    • Acute Dyspnea Mind Map
    • Chronic Dyspnea Mind Map
    • Abnormai X-ray Mind Map
    • Hemoptysis Mind Map
    • Hematuria Mind Map
    • Hyponatremia Mind Map
    • Hypernatremia Mind Map
    • Renal Failure Mind Map
    • Anemia Mind Map
    • Leuk/Lymph Mind Map
    • Bleeding D/O Mind Map
    • Poor Weight Gain Mind Map
    • Abnormal Stature Mind Map
    • Amenorrhea Mind Map
    • Abnormal Uterine Bleeding Mind Map
    • Breast Pain/Mass Mind Map
    • Urinary Incont/Retention Mind Map
    • Elevated Liver Enzymes Mind Map
    • Jaundice Mind Map
    • Constipation Mind Map
    • DIarrhoea Mind Map
    • Gl Bleeding Mind Map
    • Skin Lesions Mind Map
    • Fever Mind Map
    • Fatigue Mind Map
    • Cognitive Load Scores
    • Clinical cases

  • More

    Use tab to navigate through the menu items.

    Health Topics:

    Click on a link below to learn more about any topic

    More topics

    Click on a topic below to learn more 

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    Immune System :
    CFS/ME
    Autoimmunity
    Fatigue 
    Strengthen  your immune system
    Food allergies & Sensitivities
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    Hormones Health :
    Thyroid Disease
    PCOS
    Female hormones
    Male hormones
    Cortisol
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    Gut Health :
    Leaky gut
    IBS
    SIBO
    Constipation
    Celiac Disease
    Liver Disease
    GERD
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    Heart Health:  
    Cardiovascular Health (Blood Pressure & Cholesterol)
    Stroke
    Erectile dysfunction
    POTS
    Atrial Fibrillation
    Blood clots
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    Brain & Mental Health:
    Brain health
    Sleep
    Headaches
    Neuropathy
    Mood
    Autism Spectrum 
    Orthorexia
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    Metabolic Health:
    Diabetes & Diabesity
    Lungs Sketch
    Upper and Lower Airway
    Common Cold
    Seasonal allergies
    COPD
    Bronchitis
    Astthma
    Sore throat
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    Bones & Joints:
    Arthritis
    Back Pain
    Neck Pain
    Shoulder pain
    Osteoporosis
    Gout
    Sarcopenia
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    Skin, Eyes, Hair & Nails:
    Skin rashes
    Conjunctivitis
    Hair Loss
    Nail problems
    Maskne
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    Environment & Toxins :
    Heavy metals
    Mold
    Indoor allergens & Mold
    Dental amalagam
    Checklist
    Miscellaneous:
    Nutritional deficiencies
    Genes & Health
    Supplements
    Side effects of common drugs
    UTIs 
    Vaginal discharge
    Prostate

    Important Notice:

    This website and its contents are for the purposes of general information and education only and are not to be used for diagnosis or treatment without the supervision of a healthcare provider.

    Email drdar@drdarmd.com for general information

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